Giving  back to your community by volunteering may seem like a purely altruistic activity.  However, we now know that for seniors volunteering can have very real medical benefits. A study headed by UCLA geriatrician Catherine Sarkisian, M.D., M.S.P.H., found that seniors who participated in volunteer work were significantly less likely to become frail than those who didn’t.  Sarkisian says, “For reasons that we’re just beginning to understand, there does seem to be a physical benefit to getting outside yourself and helping others.”

If a senior has difficulty hearing then s/he may be less comfortable volunteering.  Many volunteer opportunities take place in loud or chaotic areas such as soup kitchens, senior centers, schools or even helping out outdoors with street noise, etc.  In order to ensure a senior can volunteer and therefore not only give back to their community but also enjoy the health benefits of volunteering, having their hearing checked regularly is important.

Hearing aids can ensure that seniors are able to take care of others as well as they are taking care of themselves.


For more information check out these sources:






Pets and Hearing

For most of us, bringing a pet into our home is a decision based on wanting the connection and relationship a pet provides.  We rarely consider the health benefits to our family when choosing the right pet.  However, as you grow older making the decision to add a pet to the family can be a health benefit in many ways. A study published in the Journal of the American Geriatrics Society in May of 1999 demonstrated that independently living seniors that have pets tend to have better physical health and mental wellbeing than those that don’t. We know there is a direct positive correlation between a senior citizens mental alertness, physical stamina, and length of life as a pet owner.

For those with hearing loss, a pet can provide a sense of safety and security.  A dog can be trained to alert their owner when the phone rings or someone comes to the door.  We typically think of dogs for those that are deaf but even those that are hard of hearing can benefit from both the health benefits and the lifestyle benefit of having a companion.

Hearing aids take care of the physical need to enhance sound but a pet can enhance the experience so that whether the aids or in or out the senior citizen is comfortable in his or her home or when out for a walk.  It’s important not to jump into a pet ownership decision but considering the option may be good for your health!


For more information check out these sources:




Are you Diabetic? Then you should have your hearing checked regularly!

New research confirms that people with Diabetes are at higher risk for impaired hearing.  A study showed that participants who were Diabetic and under the age of 60 were 2.6 times more likely to have impaired hearing.  While not proven, it may be that poor blood sugar control damages blood vessels and nerves which impact hearing. In one national sample of Americans, close to half of adults with diabetes had some degree of hearing loss compared with about 20 percent of their diabetes-free counterparts. Diabetes is tied to a range of complications, including heart disease, kidney failure, vision loss and now hearing loss.

While Diabetics tend to visit their doctor regularly and have their blood sugar checked, the physicians rarely ask about hearing.  Doctors focus instead on bigger-picture things such as overall blood sugar control, diet and weight control.  Don’t wait for your doctor to ask about your hearing; if you are diabetic have your hearing checked today!

For more information, check out this article from Health Magazine.

Your Heart and your Hearing

The Better Hearing Institute (BHI) recently began efforts to raise awareness between your heart health and your hearing health.  Baby Boomers and Gen Xers need to pay particular attention as research not only shows that untreated hearing loss has adverse effects on quality of life and other physical and emotional conditions, but also that hearing loss can be an indicator of other chronic diseases, including heart disease. A recent study was published by the American Journal of Audiology which reviewed over 60 years of research.  The study concluded that the negative impact of impaired heart health onthe hearing system and the positive impact of improved heart health on hearing has been found.  The most significantpositive relationship between improved heart health and improvements in hearing has been found among older adults.

Cardiovascular diseases, including heart disease and stroke, cause 17.3 million deaths each year.  Reduce your risk by having your hearing checked regularly.

For more information, check out this article from RedOrbit.


Back to School!

It’s time for all the kids to head back to school!  This time of year children are busy readying their back packs and preparing to meet a new or loved teacher.  For some children school means additional challenges.  We typically think of seniors dealing with issues of hearing loss but children suffer as well. Many folks wait much longer than needed to purchase hearing aids because they don’t  like the way they look.  We could all learn from Samantha, an 8-year old with hearing loss, who says “My parents inspired me a lot because they have always told me that I should be proud of who I am and just be myself.”  Samantha has written a book sharing her experience.   This book is great for young or old to remind us that what’s important is what is inside not the hearing aids on the outside.

To read more about Samantha, click here (insert this link: http://thechart.blogs.cnn.com/2012/08/14/8-year-old-writes-book-on-hearing-loss/)

Samantha’s book is available on Amazon at: http://www.amazon.com/Samanthas-Fun-Hearing-Aid-Book/dp/1466327170




Noised induced hearing loss

Noise induced hearing loss  (NIHL) is caused by exposure to loud sounds.  We typically relate this type of loss to those who work in an environment where there are loud noises.  A career in aviation or in a restaurant where loud music is played every evening is seen as a precursor to NIHL.  However, this loss may occur from one exposure to an extremely loud noise. Research suggests the NIHL is occurring at younger ages and with more frequency.  Given that we’ve just celebrated our country’s independence on the 4th of July it’s a good time to remember some basic preventative tips.

  • Avoid and limit periods of exposure to noise.
  • Wear hearing protectors: earplugs and/or earmuffs.
  • Buy quiet! Don't buy noisy appliances, equipment, or toys.

An estimated thirty million people nationwide are exposed to dangerous levels of noise each day. Protect yourself every day, not just when watching a fireworks display.  To learn more read this article.


Baby Boomers

Hearing loss is easy to deny or ignore but eventually it will catch up with you. Baby Boomers are facing this life changing decision in record numbers.  Will they take the necessary step to improve their hearing?  In order to continue to enjoy an active lifestyle they will need to pay attention to all aspects of their health including their hearing health.  A study by Johns Hopkins showed that, of the estimated 26.7 million Americans age 50 and older with hearing loss, only about 1 in 7 use a hearing aid. Former President Bill Clinton, Barbara Streisand, and David Letterman are all baby boomers who suffer from hearing loss.  You are not alone in your desire to wear cutting edge technology that also has style.  There are more and more choices on the market to meet every need.

To read more about how baby boomers across the nation are turning to hearing aids to ensure they can continue a quality life experience click here.


Safety First!

Safety first! We’ve all heard it said many times. For a hearing impaired individual it has even more significance.  According to a new John Hopkins study, hearing loss is associated with an increased risk of falling.  As you age, preventing falling becomes an important element of your overall health. Falls are the leading cause of injury-related visits to the emergency room in the United States.  More than 90 percent of hip fractures occur as a result of a fall.  A hearing impaired individual is more likely to trip or fall due to lack of awareness of their environment.  This is one more reason why it’s important to acknowledge a hearing loss and get the help that is readily available.  To read more about risk of falling and hearing loss click here.  For more stats on why patients end up in an emergency room click here.

If your loved one has a hearing loss, be sure they seek help, not only so they can hear better but for their own safety.  An unknown author said it best “Safety isn’t just a slogan, it’s a way of life.”  Here at Smart Step Hearing we want to wish you a safe and happy day!

Hearing Loops at concerts and theaters

Has your hearing loss prevented you from enjoying a concert?  What about attending a play at the local theater?  Many who suffer from hearing loss eliminate activities they have enjoyed in the past.  These outings are no longer part of their lives and they are missed.  If you cannot hear the music or the dialog on stage what started as a lovely evening turns into a frustrating experience. More and more venues are installing “hearing loops.”  This technology installed on the floor around the periphery of a room and allows sound to be picked up by a tiny receiver already built into most hearing aids.  Once the loop is turned on only sound coming directly from the microphone system is heard.  The NY Times recently published an article titled “A Hearing Aid That Cuts Out All the Clatter” which follows one man’s introduction to hearing loops. To read more, check out the article by clicking here.

When you visit a venue here in Portland that has not yet installed this important technology be sure to send them a letter or email suggesting they consider the option.  Ensuring that all Portlanders can enjoy a night out, without hearing frustration, is important for the entire community.

Health problems and hearing loss

I have never had my hearing tested at my doctors office.  Maybe I did when I was a kid, but I don't remember it.  There were hearing screenings at school but once I had hit my twenties...that was it.  My hearing was not tested again until I requested it at age 40.  I went to a hearing health professional to have the test completed. I had other health issues but was surprised to find that I had significant hearing loss in one ear!  Suddenly, my struggle hearing on my cell phone made more sense. More and more information has been coming out that shows those with serious health problems such as heart disease, diabetes, chronic kidney disease, Alzheimer's disease and depression could be at increased risk for hearing loss. If you have any of these conditions, it's worth seeking out that hearing test - whatever your age.  You can read more on the link of disease to hearing loss by clicking here.